My passion is guiding clients who desire making holistic self-care practices a priority by offering multiple holistic wellness services to clients seeking non-pharmaceutical approaches to prevent DIS - EASE. 

Offering professional holistic skincare, posture/movement assessments, and guided intelligent movement training sessions into your monthly routines and guidance in teaching you daily basics to health, skincare, and intelligent movement practices to experience beauty, balance and optimal wellness with wisdom throughout your lifespan by making time for establishing accountability to maintaining the three B's to a Beautiful life!

Basic Beliefs - Coaching clients in Beliefs, Breath, Hydration, Nutrition, Daily Sun, and Sound Sleep Practices!

Balance - Intelligent movement assessments and guidance in implementing intelligent movement practices to their daily lifestyle through functional postural neurology exercises, and stress management habits.

Beauty - Holistic Skincare Services and guidance for daily holistic skincare routines and integrating them into your daily lifestyle.

Intelligent Movement Training matters to me because it is an extremely beneficial process to facilitate the minds awareness of the body's current limitations to improve the function of the current physical body by allowing the time the mind requires to identify where the improvements are possible, and gives permission and presence to allow the mind and body to reorganize in a gentle approach for each individual to restore ease in their movement, restore balance to nervous system, and continue the practice to maintain optimal wellness and wholeness as an individual in a less stressed state, ultimately preventing DIS - EASE.

Enjoy this introductory summit by clicking this registration link Somatic Movement Summit:

Discover How Conscious Movement Holds the Key to Healing and Vitality

A review of the full program dates/times/speaker schedule is here

During this 5-day online summit, you’ll discover:

• Ways to nourish your nervous system through centering and connective movement
• How embodied movement can help dissipate stress, anxiety, fear, and trauma
• Somatic movement to reverse the effects of aging, and experience a sense of openness and spaciousness
• Ways you can apply conscious motion on a daily basis to provide ease around challenging and stressful situations
• Pathways to strengthen immunity, improve heart rate variability, and facilitate natural breathing
• The connection between movement and personal power
• How somatic education transcends old notions of the body as a machine — liberating movement as a holistic discipline
• Embodied movement for grief
• Somatic strategies to address pain

Somatic methods including Hanna Somatics, Continuum Movement®, Feldenkrais Method®, Rolfing, dance, Somatic Yoga, Body-Mind Centering, Somatic Psychology, Alexander Technique, pandiculation, and breathwork

How somatic movement reactivates youthful energy, resilience, and freedom of movement for lifelong vitality!